Shortly after, Osho developed several other active forms of meditations, all with unique methods and purposes. After a long period of experimentation, Osho invented the trademark hour-long OSHO Dynamic Meditation, which consists of different stages involving rapid breathing, wild movements, and shouting. Where Does Dynamic Meditation Originate From?ĭynamic meditation is a relatively new style, developed in the 1970s by Indian spiritual leader Osho. Moreover, if you’re a long-term meditator, you’ll surely be interested in learning about these alternative styles. If you struggle to sit in silence and switch off your thoughts, you might find active meditation more beneficial. Active meditation has additional benefits to the traditional style, such as breaking conditioned patterns in the body-mind.
However, you may not know that there are some meditations, known as dynamic (or active) meditations, which are totally different from the traditional form.ĭynamic meditation is a meditative practice involving physical movement and rapid breathing. The universal understanding of meditation is a practice that involves sitting in silence and stillness to calm the mind and nervous system.
